The Law of Attraction and Meditation Superpowers with Dr. Tara Swart - a podcast by Jeff Sanders

Episode Show Notes
jeffsanders.com/312
.
Learn More About the Show
The 5 AM Miracle Podcast
.
Free Productivity Resources
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn
.
Episode Summary
Taking care of your brain is clearly important, but what exactly is the best protocol for ideal brain health?
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain, about science, spirituality, The Law of Attraction, and numerous strategies to boost our brain’s overall health and performance.
.
Resources Mentioned in this Episode


HempFusion [Get 20% off + free shipping with code 5AM]


Setapp [Try it free for the first week]


BetterHelp [Get 10% off your first month with code 5AM]


Good Habits, Bad Habits [Book by Wendy Wood]


TaraSwart.com [Tara’s website]


The Source: The Secrets of the Universe, the Science of the Brain [Book by Dr. Tara Swart]


@drtaraswart [Instagram]


Momentum Habit Tracker [iOS App]


HabitShare [iOS App]

.
Dr. Tara Swart
Dr. Tara Swart is a neuroscientist, medical doctor, leadership coach, and award-winning and bestselling author. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions, and retain information.
She is a senior lecturer at MIT Sloan School of Management where she runs the Neuroscience for Leadership and Applied Neuroscience programs, and is an executive advisor to some of the world’s most respected leaders in media and business. She specializes in sectors that face unusual levels of stress or change.
She is a columnist for Fastcompany.com and Forbes, and Tara is also a TEDx Speaker.

Further episodes of The 5 AM Miracle: Healthy Productivity for High Achievers

Further podcasts by Jeff Sanders

Website of Jeff Sanders