What it Really Takes to Live to 100 with Marta Zaraska - a podcast by Jeff Sanders
from 2020-09-21T05:00
Episode Summary
Most people believe that optimal health and longevity are determined by traditional healthy habits: good nutrition, consistent exercise routines, and quality sleep night-after-night.
However, what if I told you there are a few other factors that make a dramatically bigger impact on your ability to live well into old age?
In this week’s episode of The 5 AM Miracle Podcast I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined.
Episode Show Notes
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