Whatever You Don’t Want to Do ? Do That - a podcast by Jeff Sanders

Episode Show Notes
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Episode Summary
Discipline is a tough sell, but sometimes it's the only thing standing between you and what you want.
In this week's episode of The 5 AM Miracle Podcast I dig into a tough subject: doing things we don't want to do in order to get things we otherwise can't have, achieve, or experience.
Resources Mentioned in this Episode


Eat That Frog [Book by Brian Tracy]


The Obstacle is the Way [Episode #179]


The Obstacle is the Way [Book by Ryan Holiday]


10% Happier [Book by Dan Harris]

Episode Teaser
I run uphill on purpose.
I run the trails of Nashville as often as I can, and there are many trails with forks in the road — opportunities to turn left or right, to run uphill or downhill.
I (almost always) run uphill.
I choose the harder path.
I intentionally go where I instinctively know it's going to hurt, and hurt a lot.
Why?
Because that’s why I run ...

Further episodes of The 5 AM Miracle: Healthy Productivity for High Achievers

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