Podcasts by The A.P.E show

Ep 28. Lockdown Training 2.0 from 2021-09-08T02:14:28

What can you be doing to minimise things going wrong when you return to sport?

How can you make sure your you dont fall away from the pack?

Worried about doing too much or not enou...

Ep 27. Tokyo 2020 (21) with Track and Field Analyst Toby Plant from 2021-07-20T09:07:42

With Tokyo only days away we couldn't not provide some insights into our thoughts on the track and field events.  Fortunately we are joined by Track and Field analyst Toby Plant who provides incred...

Ep 26. Derek Hansen Sports Performance Consultant from 2021-07-16T06:37:28

Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen.  Derek is an International Sports performance consultant who has over 30 years of experience working in...

Ep 25. Dr Michael Yessis All things Sports Performance from 2021-06-21T00:56:58

What can we say? What a pleasure it was to spend 1 hour chatting with one of the most influential figures in the Sports Performance space.  Doctor Michael Yessis is a world leader in sports perform...

Ep 24 Are gyms a safe place during the COVID-19 era? from 2021-06-10T04:13:07

In this episode Jay and Matt dive deep, well as deep as the pool is on the current literature and research that looks at gyms and their ability to operate during the COVID-19 pandemic. We look at ...

Ep 23. DNS not as you know it. Dynamic neuromuscular stabilization explained from 2021-06-01T06:43:43

Check this out. Ever heard of DNS? If yes, you probably haven’t heard much. If not you need to. DNS makes up a big part of our program and in this podcast we delve into why. Check it out and let us...

Ep 22. Injury prevention vs performance enhancement. Why injury prevention doesn’t serve a purpose from 2021-06-01T05:42:24

In this episode we break down injury prevention and protection. How can the current injury prevention model be improved? We discuss how we focus on injury prevention through performance enhancement...

Ep 21. The 3 E’s why we are the way we are from 2021-04-05T08:39:29

A psycho social look at why athletes and coaches are they way they are. In this episode Matt dives into why we are the way we are from an education, experience and environmental experience. This ep...

Ep 20. Book worms from 2021-02-27T11:37:32

One for the sport science students and the transitioning athletes. Matt gives his top book recommendations for anyone wanting to get into reading. He covers all areas from career, personal developm...

Ep 19. Loris Bertolacci The Godfather of Strength and Conditioning in Australia from 2021-02-03T01:54:33

Wow. Where do we start with this one.  In this episode Matt is joined by S&C, Sport Scientist and Exercise Physiologist Loris Bertolacci.  Loris has a resume that simply does not fit into this desc...

Ep 18. How to get your athletes faster from 2021-01-29T02:23:34

This one is for the coaches.  Matt and Nathan discuss how to progress running mechanic drills to actually make a difference.  Matt shares insights in to how he has gotten athletes faster and more t...

Ep 17. 2021 Trends and Predictions from 2021-01-17T04:36:09

We are joined by the whole team again as Stefan, Nathan and Matt discuss their predictions for 2021. What to expect and what may or may not happen.  The boys discuss the role of reconditioning post...

Ep 16. Goal Setting for 2021 from 2021-01-08T04:20:27

In this podcast we are joined by 3 of the A.P.E team as Stefan, Nath and Matt discuss their goals for 2021 as well as their rationale and recommendations that you can try for your own goal setting....

Ep 15. Who is Nathan Palenkas? from 2020-10-21T01:03:01

Nathan is the handy man of A.P.E hes involved in the back end of emails, website and the front end of coaching and educating our athletes.  Nath is an avid learner and a harder worker. In this pod...

Ep 14. Who is Stefan Grkinjic? from 2020-10-20T00:32:13

What a wonderful conversation! In this episode we interview one of our strength and conditioning guns, Coach Stefan.  Stefan is a strength and conditioning coach who has worked with organisations s...

Ep 13. Running Analysis explained from 2020-10-11T23:51:36

Who taught you to run? weird right, its something you've always done. Probably never thought twice about how you do it but it could be the biggest area you can improve to achieve athletic success. ...

Ep 12. Love Lockdown Updates from 2020-10-11T23:28:35

A quick updates of everything that's been going down and will be going down at A.P.E More importantly a huge thank you and shout out to all of you have liked, subscribed and purchased a program of ...

Ep 11. Eleni Glouftsis AFL Field Umpire, Teacher and Young South Australian of the Year from 2020-09-09T04:11:43

In this episode we speak with the Incredible Eleni Glouftsis. 

El is a professional field umpire in the AFL and is well known for being the first EVER female to Umpire an AFL match.&...

Ep 10. Sophie Fletcher World QS Surfer from 2020-07-21T02:36:51

In this episode we catch up with long time A.P.E Athlete Sophie Fletcher.

Soph is one of Australia's top up and coming surfers. 

She has an awesome spirit and a brilliant mind...

Ep 9. Lou Stephenson AFLW Player and All round legend from 2020-07-20T02:05:56

In this episode we speak with GWS Giants players Louise Stephenson. 

Lou has been with GWS since the inception of AFLW and has had a huge impact on the growth of women's footy. ...

Ep 8 ISO Fit from 2020-07-15T01:23:20

In this episode we cover 

- Areas of health the manage and monitor

- Things to maintain strength and fitness levels

- Fitness areas you can address and improve during l...

Ep 7 If your not assessing your just guessing from 2020-06-10T05:52:49

In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best designed to help them achieve their goals. <...

Ep 6 Pillow Talk from 2020-06-05T06:29:54

In this episode we dive into 

Sleep

Why its important?

Why it should matter to you and how you can improve it.

As always any questions please contact us  Listen

Ep 5. But what do you guys actually do? from 2020-06-03T00:25:11

In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit from it. 

We also provide some idea...

Ep 4. How'd you get that 6 Pack? from 2020-06-02T06:02:42

In this podcast we dive into how to develop the core for Athletes. Our 3 phase Core Development approach Short and simple answer for how to get that 6 pack As always any questions or comments find...

Ep 3. Train right, run right? from 2020-03-20T04:21:15

In this episode Coach Matt discusses the training philosophy we use at A.P.E to enhance running performance for runners and field/court based sports alike! Enjoy this great insight into our trainin...

Ep 2. Get to know us part 2 from 2020-03-20T04:14:46

In this episode hear Coach Matt discuss the A.P.E key coaching philosophy and concepts that dictate our training programs and services.

To find out more about who we are and what we do ch...

Ep 1. Get to know us part 1 from 2020-03-20T03:48:51

Episode 1. Get to know us and where we have come from. 

Head Coach Matt sheds some light on what we have to offer at A.P.E and how training with us can benefit you.