Ep 8 ISO Fit - a podcast by Athlete Performance Education

from 2020-07-15T01:23:20

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In this episode we cover

- Areas of health the manage and monitor

- Things to maintain strength and fitness levels

- Fitness areas you can address and improve during lockdown.

If you are at all interested in our programs or seeking advice on anything related to this episode please reach out on

info@athleteperformanceeducation.com

@athleteperformance_ed

Further episodes of The A.P.E show