Podcasts by The After 30 Podcast
Entrepreneurs Tabitha Vallierie and Anis Alibhai discuss all the ish that goes on in your 30’s (and beyond) in an honest, relatable, and open way. They want you to laugh, maybe learn, and reflect on your experiences and perspective as it relates to the topic at hand. So grab a drink, get comfy, and saddle up for a good time with friends as they dissect everything from relationships, careers, social behaviour, children, making new friends, and way way more. Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support
Further podcasts by Tabitha & Anis
Podcast on the topic Gesellschaft und Kultur
All episodes
119. Starting a New Career in Your 30's w/ Michi NY from 2021-09-17T11:45:57
We're pulling from the vault this week and going back to our TENTH episode with Michelle Watson, the Founder and CEO of Athletic Apparel brand, Michi NY. ...
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118. How to Respond in a Crisis - 9/11 in Gander, NF from 2021-09-10T09:03:18
On September 11, 2001, at 9:26 a.m. the FAA shut down its airspace. More than 4,000 planes were forced to land. Flights coming from Europe were grounded in Canada. And so 38 planes containing 6,...
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117. Advice to Your 30 & 40yo Selves from 2021-09-03T09:56:44
We have a super funny and fruitful chat with the former CEO of Harlem Globetrotters, Kurt Schneider, and former president of TEDMED, Jon Ellenthal (among many other things). Now in their mid 50'...
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116. Making Big Decisions When You're Not Aligned w Your Partner from 2021-08-27T05:37:18
It's gonna happen, you're after 30 and a proper adult, a BIG decision is bound to show up where you're not immediately and instinctively aligned with your partner - a big job, a big move, a big ...
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115. Lessons in Leadership (When Running Your Own Company) from 2021-08-20T16:01:49
With us today is the founder of one of Australia’s most impressive brands, Sage x Clare. Phoebe Bell started the wildly successful bohemian homewares comp...
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114. Elevating Your Home & Work Space from 2021-08-13T05:25:24
Today, we're talking about Elevating Your Home & Work Space - our homes are everything to us at this stage in our lives, and especially in the last year and a half. They’re often our biggest purcha...
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113. Daring to Make an Unconventional Family Decision from 2021-08-06T03:03:13
We chat with Jennifer Fils-Aime, the founder and owner of NWA Boutique in Montreal. It's interesting because Jennifer has made some unconventional and daring decisions in her family life which h...
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112. Modern Day Etiquette from 2021-07-30T11:00
What does etiquette even mean today!? Our world is culturally diverse and dynamic, and so highly digital and casual - hardly anyone seems to abide by the rules and standards of "traditional etiq...
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111. Starting New in Your 40's w/ Tania Richardson from 2021-07-23T00:00
In this show we’re constantly picking apart the assumptions, stereotypes, and unrealistic or outdated expectations that society places on us - and today we’re getting laser focused on one of the...
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110. Upcycling Food Waste & Sustainability from 2021-07-16T01:14:36
Today, we discuss Upcycling Food Waste & Sustainability with TJ Galiardi, the Co-Founder and CMO of Outcast Foods, a Canadian sustainable food tech company that makes beautiful food out of u...
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109. Mindset Shifts for Dating & Relationships W/ Dr. Carla Marie Manly from 2021-07-09T00:00
We have Dr. Carla Marie Manly with us today, a clinical psychologist and author who recently released the book Date Smart that’s a must-read for Millenial daters focusing on how to date...
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108.5 Special: Women Lifting Women w/ The Afterglow Podcast from 2021-07-08T21:20:42
We did a cross-pod with the incredible entrepreneurs Julie and Liz, who host Listen
108. Meditation to Calm the Overwhelm of Change from 2021-06-25T00:00
Don't get us wrong, the world opening up right now is GREAT. We love it, we are so here for it, we are 2 seconds from hugging every single person walking down the street. BUT we also know that s...
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107. Fatherhood Today - From After 30 Dads from 2021-06-18T10:00
Today, we celebrate three exceptional After 30 Dads - Nahid, Sean, and Chris. We interview each of them on how they show up differently for their kids, and the challenges they experience as mode...
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106. When a Parent Comes Out - An Interview w/ Tabs from 2021-06-11T00:00
We wanted to honour Pride month in a special way, and Tab’s sharing her own lived experience of her Mother's coming out journey - that today is a story of compassion, acceptance and love - felt ...
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105. Our DNA Results from 2021-06-04T03:06:27
Part II to Eating For Your DNA with Dr. Lois Nahirney, where she explained DNA Health testing and the insights it can provide about your genetic make-up so you can make better decisions...
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104. How to Determine Your Values w/ Sarah Gibbons from 2021-05-28T10:08:55
Dunno 'bout you, but we've found it can be an intimidating exercise to land on our leading values. We've come to believe that knowing them, and then living by them can be one of the greatest thi...
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103. Caring For Your Holy Hole from 2021-05-21T03:52:51
Coined from CBC’s Working Moms, we’re talking about the skin of the vulvar region. When it comes to the vagina, we know things go in it, and can come out of it. Beyond that, we don’t really talk...
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102. Navigating Conflict in Relationships w/ Dr. Solomon from 2021-05-14T10:22:37
Alexandra Solomon is the legendary clinical psychologist, author and speaker, specialising in families, marriage, and relationships. Featured in O Magazine, The Atlantic, Vogue,...
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101.5 The Mother's Day Special from 2021-05-09T01:59:34
In this special mini-episode we chat with our beautiful mamas and ask them what they love about us, how our relationships have evolved as we've gotten older, and for some nuggets of wisdom for o...
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101. Amping Up Your Wine Confidence from 2021-05-07T03:29:45
Welcome to Season 3!!! We open up a bottle (or 2) of New Zealand Sauv Blanc, celebrate International Sauvignon Blanc Day and talk about Amping Up Your Wine Confidence with wine influenc...
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100. That Time We Made 100 Episodes! from 2021-04-30T01:09:05
Gah! Our 100th!! With 50 episodes before a pandemic and 50 in one, we reflect back on our 2 year podcast journey thus far. Our favourite moments, which guests made us nervous, and what we've lea...
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99. Why it's Time to Overhaul Weddings from 2021-04-23T06:46:49
"Women have rewritten every part of our lives, except how we marry. We’re still getting hitched in much the same way that generations before us have, albeit with the added modern pressures of ha...
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98. Navigating Awkward Money Conversations w/ Broke Millennial from 2021-04-16T00:37:31
Erin Lowry, author of the BROKE MILLENNIAL series and millennial personal finance expert, joins us to chat through real-life awkward money situations we undoubtedly have been in, or will be in. ...
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97. Meditate With Us from 2021-04-09T00:00
Sometimes there are no words. This is one such time. We're going into a lockdown again in Ontario and bringing you a much needed pod to calm the nerves and slow down. We’ll let our minds wander ...
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96. How It Always Starts with Your Gut from 2021-04-02T10:29:48
ROAD TRIP! Today we take you back to biology and down the digestive track with Nora de Bora, a Holistic Preconception Planning Coach. We find out why there's been so much hot research around gut...
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95. What You Should & Shouldn't Do in Your 30's+ from 2021-03-25T19:20:56
At this point in our lives, we know we aught to reject many societal "shoulds". What we “should” have, where we “should” be at in our careers, what we “should” look like, that we "should" ...
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94. Eating For Your DNA from 2021-03-19T11:38:27
Do you know if you ACTUALLY shouldn't eat carbs? Do you know if that Vitamin B supplement is better for you than that Probiotic? Did you know that taking a DNA health test is actually incredibly...
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93. A Transcendent After 30 Near Death Experience from 2021-03-12T11:01:33
We switch things up a bit this week and talk with Ginette Biro, a Medium, Cosmic Channeler, Educator and Kinesiologist about her personal near death experience and account of going to the other ...
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92. Hair & Scalp Health in Your 30's+ from 2021-03-05T12:32:35
Our hair get's thinner, dryer and flatter as we get older - it's just SCIENCE. But we still wanna do everything we can to slow the process. Answer: scalp health. Our guest today is celebrity hai...
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91. One Year Into a Pandemic from 2021-02-26T04:23:41
We're one year into the global pandemic and the waves and troughs of fatigue are familiar AF. We’re in a race to normalcy and in the Northern Hemisphere anyway, we’re in the dead of winter with ...
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90. Everything is Gravy, Until it’s Not: What You Need to Know About Legal Contracts from 2021-02-19T11:00
Business owners, entrepreneurs, freelancers - listen up!!! This episode is for you. We chat with Darielle Teitelbaum, a corporate lawyer and the founder of AWE Legal and AWE contracts to find ou...
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89. Get Your Pleasure On from 2021-02-12T11:13:51
Just in time for Love Day, we're getting intimate with sexuality educator, intimacy consultant, and HIV activist Goody Howard. We chat abo...
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89. Get Your Pleasure On w/ Goody Howard from 2021-02-12T10:13:51
Just in time for Love Day, we're getting intimate with sexuality educator, intimacy consultant, and HIV activist Goody Howard. We chat abo...
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89. Get Your Pleasure On w/ Goody Howard *explicit warning* from 2021-02-12T10:13:51
Just in time for Love Day, we're getting intimate with sexuality educator, intimacy consultant, and HIV activist Goody Howard. We chat abo...
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88. Cultivating Creativity in Your 30's+ from 2021-02-05T11:00
We chat with Sarah Schwab, founder and president of Content Creation Coach, author of the bestselling book “Content That Dances”, and host of the podcast 'Inspired and Amused' about wha...
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87. Expert v Generalist - The Debate from 2021-01-29T10:00
Inspired by one of our favourite reads Listen
86. Healing Your Relationship w/ Food from 2021-01-22T11:00
Dr. Sabina Singwell, food + body image coach and founder of The School of Bitchcraft, joins us to discuss how we identify what our existing relationship is with food, how we can re-direct it if it'...
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85. Show Me the Money P3: Financially Empowering Women w/ The Rebel Mama from 2021-01-15T11:12:03
In Part 3 of this Show Me The Money Series - we have returning guests Nikita Stanley and Aleks Jassem of The Rebel Mama. Facilitated by the release of their new book, Listen
84. Show Me The Money P2 - Explaining Alternative Investments w Joseph Buaron from 2021-01-11T11:00
What they are, why they’re interesting, and how we can learn more about alternative investments. Joseph Buaron, Chief Technology Officer and Co-founder of GoPeer, walks us through alternat...
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83. Show Me The Money P1: Getting Financially Naked With Your Partner w/ Stephanie Wolfe from 2021-01-08T02:30:40
In our first episode for 2021 we're kicking off with a 3 part money series because we want you to be rich, and to not feel bad about your holiday money hangover. There's also A LOT to talk about...
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82. How We Stay Friends from 2020-12-18T10:52:40
We discuss how we’ve successfully produced 82 episodes and managed to make our friendship and working relationship stronger in the process. We chat about whats worked, what hasn't and what we've...
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81. The Barrel Effect w/ Meghan Telpner from 2020-12-11T01:13:57
Best-selling author, speaker, nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner joins us to break down the Barrel Effect: the analogy that our body and life is a vess...
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80. Overcoming Overwhelm: Running a Business & Being a Parent in the Pandemic from 2020-12-04T11:00
Our guest today is the founder of Totum Women, mother of 3, and attorney Erin Erenberg. Erin runs Totum Women, a motherhood brand that centers around su...
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79. How to Speak Your Non-Love Language from 2020-11-27T00:22:44
You likely have a general understanding of the 5 Love Languages: quality time, acts of service, giving or receiving gifts, physical touch, and acts of affirmation. But what about working through...
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78. A Pandemic Pregnancy w/ Award Winning Shannon Ella & Steven Lee Olsen from 2020-11-20T11:00
We’re joined by country music and industry award winning couple Shannon Ella & Steven Lee Olsen for a convo we never thought we'd have - having a pandemic pregnancy. Shannon is the host of r...
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77. How to Take A Social Distanced Vacation from 2020-11-13T11:30:02
We’re all missing our vacation time, our weekend trips, or a few weeks away to escape our regular routines. Many of us have had holidays this year that have been cancelled, and we’ve realized ho...
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76. Halloween in a Pandemic - From the Kids from 2020-10-30T03:58:04
Its 2020, need we say more?! For this sweet, short episode, we talk to the kids and get their take on Halloween this year. Happy Halloween!
Show Notes:
Our Small Busine...
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75. Infertility Support Series - Part 2: The Body, Endocrine Disruptors from 2020-10-23T02:27:30
Our 2nd ep in the infertility support series, we have Michelle Strong, co-founder of myMindBodyBaby guiding us through the importance of the body while trying to conceive. Specifically focusing ...
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74. Infertility Support Series - Part I: The Mind from 2020-10-16T00:57:20
In part 1 of a 2 part series on infertility support, we have co-founders of myMindBodyBaby Lyndsey Clabby & Michelle Strong to discuss the realistic toll fertility treatments take on the mind, the ...
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73. Transforming Your Skin After 30 - A Peak into K-Beauty from 2020-10-09T02:32:24
We chat with Althea Johnson, founder of Propr Lifestyle, online K-beauty store based in Toronto. A trip to Seoul, Korea for Althea turned into an exploration of the Korean skincare traditions, t...
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72. Making Big Decisions In Difficult Times from 2020-10-02T10:00
What requires decision making right now? We chat through some of the big decisions we're facing. witnessing, and reading about. We take you through our process of decision making with the ongoin...
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71. Mothering in 2020 from 2020-09-25T02:24:23
“We all MUST remember that the people who created these rules, suggestions and standard for child-rearing and motherhood were NOT RAISING A BABY DURING A PANDEMIC + CIVIL RIGHTS CRISIS + ECO...
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70. Growing Laterally in Your 30's from 2020-09-18T10:00
We talk about growth - not upward growth, but lateral growth. Our 30’s are often a time when opportunities arise, particularly in our career. We typically expect to strategize for the n...
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69. Mindfulness in Kids from 2020-09-11T10:35:55
As children around the world have been returning to school in the last few weeks (or more) stress levels have been high as parents, teachers and kids have tried to navigate the ever changing pan...
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68. A Prelude to Sleep - Yoga Nidra from 2020-09-04T00:00
We all understand the true value of sleep. Not enough of it, and its effect cascades onto our mood, memory, and concentration. Enough of it, and life through the lens of rest looks and feels mor...
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67. Sex in the Pandemic from 2020-08-28T12:00
Intimacy and pleasure have taken on a new meaning in the last while. It’s commonly joked about that couples are either having a lot more sex right now with all of the closeness and the extra tim...
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67. Sex in the Pandemic w/ Dr. Jess from 2020-08-28T10:00
Intimacy and pleasure have taken on a new meaning in the last while. It’s commonly joked about that couples are either having a lot more sex right now with all of the closeness and the extra tim...
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66. From the Vault: Cultivating Acceptance from 2020-08-21T10:00
We're pulling from the vault! There isn't a better time than now to think about "Cultivating Acceptance"? Way back, we chatted with Nina Purewal, co-author of bestseller Listen
65. Choosing a Childless Life from 2020-08-14T10:00
Parenthood was once thought to be inevitable — a destiny — for healthy fertile adults. However, global trends, millennial pressures, and other common themes are causing more adults to ch...
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64. Are We There Yet? from 2020-08-07T10:00
Perfect for the high achievers that live in the "do-achieve" cycle, for anyone trying to make decisions that align with their values, and for all of us wanting to feel like we've actually arrive...
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63. What's Making Us Laugh RN from 2020-07-31T10:00
We're keeping it light today. Times have been incredibly challenging; we’ve been living under lockdown for 5+ months for us in Toronto and while things are opening up for us today in Tor...
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62. From the Vault - Friendship in Your 30's from 2020-07-24T10:36:01
We're going back in the vault and pulling our very first episode up "Friendship in your 30's - Making New Ones & Letting Others Go". It's such a rich conversation that’s just as relevant tod...
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61. Your Attachment Style from 2020-07-17T10:00
Relationship expert Jelena Vulic returns to the podcast with a deeper dive into our attachment styles, based on The Attachment Theory. We'll discuss the different attachment styles, the most com...
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60. Learning From Our Friends from 2020-07-10T10:00
Today's episode is about learning from our friends. Our very first episode when we started this podcast was about friendships in our 30’s, making new ones and letting others go. Now, 60 episodes do...
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59. Relationship Rescue from 2020-06-26T10:00
In this ep we’re talking about our relationship with our partners and how they’ve been impacted during the pandemic. The past four months might have been the most challenging time for yo...
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58. Burnout from 2020-06-19T10:00
Burnout is real as hell, and with a pandemic surrounding us, burnout has become even more commonplace with the lines blurred between family and home life, less social engagements and opportuniti...
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57. Normalizing Loneliness from 2020-06-12T10:00
Loneliness is normal, although it might not feel so. Through changes in career, relationships, starting something new, getting to know your own self and your values, or going through dif...
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56. How to Ally from 2020-06-05T10:00
In light of recent events over the last week, allyship in relation to race has received increased attention, and although the conversation is difficult, it needs to be had. Even though t...
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55. Raising Little Readers from 2020-05-29T10:00
Teaching little ones about stories and dedicated reading time gives children the tools to express themselves, the opportunity to learns things in the world they might not directly experience, an...
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54. Learned Behaviours In Self Isolation from 2020-05-22T10:00
We are living in a moment - one that we're never going to forget, one we hope never to experience again in our lifetimes. This period of self-isolation has called on the part of us which has had...
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53. Understanding Different Personalities - The Enneagram from 2020-05-15T10:00
Our 30's are a time where we become far more interested in learning about ourselves than we did in our 20's. Self -awareness becomes an integral part of our learning. The more we learn ab...
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52. Fertility and The Whole Person - A Doctor's Perspective from 2020-05-08T10:00
Our 30’s are often our most pressured, desired, and common time to have children. The journey is an incomparable experience that can be filled with hope, beauty, discomfort, loss, purpose,...
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51. The Opportunity in a Career Pause from 2020-05-01T10:18:18
As our first episode in season 2, we wanted to kick off with a topic that's often experienced in our 30's and potentially amplified during the pandemic - a career "pause". Before the pan...
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(Special Bonus Ep) Season 1 Highlights from 2020-04-24T10:00
We wrap up Season 1 by reflecting back on our favorite moments, memorable guests and what we learned along the way. THANK YOU for an incredible first year of The After 30 Podcast. ❤️ --- Send in...
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50. Why We Have to Stretch Now from 2020-04-17T10:00
As our FINAL episode for Season 1, today's episode is about our bodies. Specifically our joints and muscles, and how as we get older we seem to get increasingly creekier and need to stretch WAY ...
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49. Understanding Sleep & How to Maximize it from 2020-04-10T10:00
We know sleep is crucial for our health, and that with consistent, deep sleep, we function better and with more mental clarity. But our 30's often come with a lot of disruptions in our sleep: ch...
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48. How We're Managing During the Pandemic from 2020-04-03T10:00
Moving through week 3 of self-isolation, finding inner peace, positivity, calmness, and frankly sanity, can be a new dance everyday. We've been lobbying tips to each other each day on how we can...
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47. Your Mindset - Inside Out v Outside In from 2020-03-27T10:00
We are living in a moment in history - we are social distancing, by ourselves, or with the people we live with. Whatever our individual situations, we're living in a different world and we're ad...
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46. Understanding the Types of Love from 2020-03-20T10:00
Being in the middle of a pandemic has gotten our thoughts and feelings going at maximum speed. Love is on our mind. Life after 30 for us has become about living in community, having stable and long...
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45. Take a Break From the News & Focus on You - Pivoting Your Career W/ Carey Dillen from 2020-03-13T10:00
With so much changing around COVID-19 this week, we want to provide a mental break and consciously direct your attention back to YOU and your personal growth, evolution, and success. Our show is...
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44. Impact - on ourselves, others, and the things we don't see from 2020-03-06T11:00
Not to be overdramatic but everything you do has an impact. Everything. What you eat, the tone of voice you speak to your kids in, the plastic bag you use for your groceries (no longer NYC!). We...
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43. Identifying What You're Best At from 2020-02-28T11:00
We all feel it. We've been in our careers for 10+ years by this point - we have experience, know ourselves better, maybe seen more of the world, started a family, and thinking, "So I'm doing wha...
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42. When Your Friends Move to the Suburbs from 2020-02-21T11:00
A decision many of us face in our as we get older - moving to the suburbs. The shift of mindset into putting our roots down and being in our forever space requires a decision, "Are we or aren't ...
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41. Never Too Old For Huge Goals from 2020-02-14T11:00
We're leaning heavily into the very typical and very real opportunity for setting goals. The C.S. Lewis quote: "You are never too old to set another goal or to dream a new dream" comes to mind h...
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40. Taking a Beat from 2020-02-07T11:00
Welcome back! Today's episode is about about taking a beat, stopping for a moment, or taking a pause. January takes a minute to settle into - with a personal year end review etched into our memo...
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39. Leaving Your 30's from 2019-12-20T11:00
We're talking about leaving our 30's and turning the big 4-0. We're effectively using today to celebrate Anis, because she's turning 40 in a few day so I (Tabs) want to get her perspective on ho...
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38. Getting Fancy w/o Overdrawing from 2019-12-13T11:00
Gearing up for the holiday season, its hard not to notice that being in our 30's is synonymous with having a calendar filled with work, charity, and family events that require us to get fancy. A...
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37. Health Series Part 3 - Your Hair in Your 30's from 2019-11-29T11:00
We talk about our hair, what's changing, why, and what, if anything, we can do about it. With us today is stylist Hayley Bloomfield who runs her own salon, H & Co. in Toronto. As a British h...
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36. Health Series Part 2 - Your Teeth in Your 30's from 2019-11-22T11:30
Today we're talking about teeth. Which might not seem like the most stimulating arena, but it's important. Our mouth is the gateway to our bodies and we should be giving it the same love, care and ...
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35. Health Series Part 1 - Your Nervous System in Your 30's from 2019-11-15T11:00
We discuss our cherished yet often discounted nervous system in Part 1 of our 3-Part Health Series. With us is Dr. Maureen Borghoff, a Network Spinal Analysis and certified Chiropractic lifestyle a...
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34. Budgeting as New Parents from 2019-11-08T11:00
Whether it's a first child, second, third, or tenth - whether the nugget is planned or unplanned, or whether you're independently wealthy and can dole out extra funds like Oprah, children cost mone...
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33. How to Adult from 2019-11-01T10:00
Our 30's comes with more responsibility - maybe we feel young and carefree at heart BUT - we have adulty things to do, people that rely on us, bills to pay, and results to deliver - so we're breaki...
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32. Regret Free Living from 2019-10-25T10:00
Inspired by Bronnie Ware's incredible work in exploring the most common regrets of the dying, we talk about treating our past with love, honouring our hearts' needs, working less, expressing oursel...
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31. Buying Real Estate from 2019-10-18T10:00
Our 30's come with some huge decisions, and one of the biggest is the decision to purchase real estate. This can be overwhelming, expensive as all hell, but one of the greatest accomplishments and ...
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30. Why Voting Matters from 2019-10-11T10:00
Our 30's come with a better understanding of policy, and how our lives are shaped by it. That said, we realize how important it is for us to get involved, because if we don't, we lose out on our op...
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29. Your Year in Money from 2019-10-04T10:00
In today's episode we have a returning guest - our resident money expert, Jordan Schwann. Jordan is a Portfolio Manager for a boutique Investment Management firm in Toronto, and we had him on a ...
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28. Growing Your Business Baby w/ Misfit Studios from 2019-09-27T10:03
We chat with one of Toronto's leading entrepreneurs and culture creators, Amber Joliat, who founded the unique and covetable, Misfit Studios, over ten years ago. She talks to us about her experienc...
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27. Dating in Your 30''s from 2019-09-20T10:00
In today's episode, we discuss dating in our 30's, and loving it! We chat with Natalia Juarez, breakup coach and dating strategist. Featured on Good Morning America, GQ, VICE, The Guardian and The ...
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26. Why You Aren't Achieving Your Goals from 2019-09-13T10:00
In today's episode, we get real about why we're not actually achieving our goals. Our guest today is the formidable and successful entrepreneur Devon Brooks, who first co-founded Blo Blow Dry Bar w...
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25. Dressing for Your Body Type from 2019-08-29T21:00
In this episode we chat with expert Suzanne Colmer, who runs "Your Shop Girl", a style and image consulting business in Toronto. They specialize in closet cleanses and educational shopping experien...
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24. What its Really Like Being a News Anchor and Reporter from 2019-08-23T10:00
In this month's "Hey, What Do You Do?" series, we chat with the incredible Priya Sam - news reporter for Global TV's "Global News Morning". Priya tells us more about the parts of being a news ancho...
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23. To Botox or Not to Botox from 2019-08-16T10:00
With us today is Linda Marie Murphy, the spa director of Clarity Med Spa in Toronto. With more than 20 years of experience in delivering medical aesthetics, Linda talks to us about botox, laser ...
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22. (In)Fertility Part 2 - 6 Tips for Coping with IVF from 2019-08-09T10:00
With us again is Shannon Carr, founder of Lighthouse Fertility & IVF Coaching, Fertile Body Method Practitioner and IVF veteran, and on the Advisory Council of Fertility Matters Canada. This time w...
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21. (In)Fertility Part 1 - The Road to IVF from 2019-08-02T10:00
In this 2 part series on (in)Fertility, we sit down with Shannon Carr, the founder of Lighthouse Fertility Clinic and on the board for Fertility Matters Canada as she takes us through her raw accou...
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20. When is Enough, Enough? from 2019-07-26T10:10
We discuss how to establish when enough is enough. What's enough success, enough time on social media, enough parenting, enough creativity, enough clothes... In a world of unlimited possibilities, ...
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19. Cultivating Acceptance from 2019-07-19T10:00
In this episode we talk about Acceptance with Nina Purewal, co-author of bestseller Let That Sh*t Go. Acceptance can manifest in small ways, and in big ways. We discuss what acceptance can do fo...
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18. Learning About Meditation from 2019-07-12T10:00
Our guest, Talib Hussein, is a meditation teacher in Toronto who's been practicing for over 15 years. He explains a few different styles of meditation and tells us why we can all benefit from the p...
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17. Bonus Episode - Alternative Sources of Protein. Approach w Caution. from 2019-07-05T10:00
We talk about entomophagy - the consumption of insects by humans - practiced by 2 billion people around the world, but only recently capturing the attention of the media, research institutions and ...
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16. Navigating Patience from 2019-06-28T10:00
We discuss patience in two parts; the things we were patient with in our younger years for which we have lost patience in our 30's, and 2) the things we need to learn more patience for as we get ol...
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15. Building a Career for a Cause - Conservation from 2019-06-14T10:00
In our second episode of the "What Do You Do?" series, we chat with Dr. Shivani Bhalla, Founder and executive Director of Ewaso Lions, an organization dedicated to conserving lions and other large ...
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14. Get Your Act Together - Financially from 2019-06-07T10:00
At this stage in our life, we should be getting serious about building a nest egg for our retirement. Sometimes it doesn't work out the way we plan it, our financial vision becomes hazy with our da...
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13. Building a Non-Empire from 2019-05-31T10:00
We chat with the founder of Embiria, Palak Loizides, who has the refreshing ambition to build a successful business SLOWLY. We discuss doing work that fulfils you, building a business that is finan...
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12. (mini) How You Describe Yourself from 2019-05-24T10:00
In our human interactions, we communicate specifically through our own contexts and perspectives. In this convo, we discuss the JoHari Window - a technique that helps people better understand their...
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11. The Road to Becoming Self Employed from 2019-05-17T10:00
Guest Serena Rogers, founder of Curata Beauty and aesthetics consulting firm Nika Consulting Inc., talks to us about her decade+ long journey to becoming self-employed. --- Send in a voice messa...
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10. Starting a New Career in Your 30's - Michi NY from 2019-05-10T10:00
In the first of our "What Do You Do?" series, we chat with founder of luxury performance label Michi NY, Michelle Watson. She tells us how she ditched her career in corporate finance and advertisin...
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9. Going Back to School in Your 30's - an interview with Anis from 2019-05-03T10:00
Going back to school later in life requires more grit AND tenacity. We talk cont-ed with Anis, and listen in on her experience of going back to school and finding purpose, managing time, and rel...
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8. How to be the Boss - lululemon from 2019-04-26T10:00
Our Guest, Britt Kidd, is an Area Director for lululemon and recent graduate of the Stanford Executive Program. lululemon is known for their unique and incredibly effective approach to leadership, ...
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7. What Gets Our Time from 2019-04-12T10:00
At this stage in our careers and as we've been receiving promotions, gaining experience, and realising successes, we've been moving up the ladder, making many elements of our jobs more macro, strat...
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6. How We Approach Career Differently in Our 30's - From a Sound Creator from 2019-04-05T10:00
We chat with Dashen Naidoo, a sound creator with multiple award wins and nominations in 'The Shape of Water', 'The Breadwinner', 'The Expanse', 'The Pinkertons', and many others. We pick his brain ...
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5. Life After Babies - an interview with Tabs from 2019-03-29T10:00
Anis interviews Tabs on her postpartum journey and all the incredible learnings she's experienced about herself along the way.
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4. Turning 30 - With an Aussie Wellness Maven from 2019-03-22T10:00
We chat with Sarah Holloway, a Melbourne-based lawyer turned co-founder of green tea empire Matcha Maiden and Matcha Mylkbar, and host of the Seize the Yay Podcast. Not only do we want to pick her ...
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3. The Rise of the Skincare Routine from 2019-03-15T10:11
In this episode, we exchange our takes on the morning and nighttime skincare routine. Enter disclaimer: We are by no means dermatologists or skincare professionals. BUT - we've had to up our skinca...
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2. Tackling Forgiveness in your 30's from 2019-03-08T11:00
We sit with down best-selling authors Nina Purewal and Kate Petriw of "Let That *** Go", a witty, real, and directly actionable book about mindfulness that wants you to stop sweating the small stuf...
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1. Friendship in your 30's - Making New Ones and Letting Others Go from 2019-02-28T03:00
Our 30's is a time of letting friendships go and reinventing ourselves to make new ones. Listen to our take on what we've done to enrich our lives with new friends and let go of the meh relation...
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Trailer - This is How We Do It from 2019-02-12T05:00
In this trailer, we touch on some of the notions, issues, and topics you can expect in the show.
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