50. Why We Have to Stretch Now - a podcast by Tabitha & Anis

As our FINAL episode for Season 1, today's episode is about our bodies. Specifically our joints and muscles, and how as we get older we seem to get increasingly creekier and need to stretch WAY more. Legit. To tell us what is actually going on to cause this is Dr. Glenn Paul Uy. Dr. Uy is the co-owner of Ossington Chiropractic and Rehabilitation in Toronto and is a full-body certified ART® provider and is a registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. Dr. Glenn's focus lies in the treatment and prevention of physical injuries, integrating techniques such as Active Release Technique®, acupuncture, spinal manipulation, and exercise rehabilitation. He uses functional movement assessments to find the root of the problem and address the underlying causes.

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