All About Intermittent Fasting - 211 - a podcast by Ali Damron, L.Ac.

Intermittent fasting is really popular right now for a variety of things including weight loss, fat loss, increased health and decreased chronic illness. There are, however, hormonal implications of fasting. Tune in to learn how to know if you should fast, how long to fast and how to know if it's working for you.

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