Dr. Martha Lucas on Self Compassion and Feeling Your Emotions - 186 - a podcast by Ali Damron, L.Ac.

Dr. Martha Lucas has a Ph.D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's so important to acknowledge and feel your emotions and how to cultivate more self compassion.

Dr. Lucas: www.acupuncturewoman.com

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