Fat Loss Mistakes, Reverse Dieting and the Post-Diet Plan with Eve Guzman - 182 - a podcast by Ali Damron, L.Ac.

Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again).

www.gtransformationacademy.com
https://www.instagram.com/eve_fitchick/

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www.instagram.com/alidamron

 

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