General Maintenance for Perimenopause - a podcast by Ali Damron, L.Ac.

from 2022-05-24T04:00:22

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Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.