How to End the Restrict-Binge Cycle - 195 - a podcast by Ali Damron, L.Ac.

from 2020-11-24T05:00

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The binge-restrict cycle is a place where a lot of women live their life due to fear of food, but did you know the restriction is the reason for the binge? In this episode, I talk about my own history with food restriction and the binging that came after. I also talk about how I overcome this and what you can do starting today as well.