How To Get Started Running A Half Marathon - a podcast by Ali Damron, L.Ac.

In episode 9, I talked about how to get started from scratch to accomplish running a half marathon. We discussed some necessary things like decent gear, building a decent base and how to choose a race!

Further episodes of The Ali Damron Show

Further podcasts by Ali Damron, L.Ac.

Website of Ali Damron, L.Ac.