How to handle the holiday season so you don't ruin your progress - a podcast by Ali Damron, L.Ac.

from 2022-11-29T05:00

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Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now! In this episode, I discuss how to avoid feeling the post-holiday blues, shame, guilt, and bloat that we've all felt in the New Year.