How to Know When to Reverse Diet in Nutrition and Fitness - a podcast by Ali Damron, L.Ac.

Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym.  Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight loss transformations and physique goals, so it's important to change your nutrition, macros and fitness to build muscle.  In this episode, I talk about when and how to reverse diet. 

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