How to Stop Repressing Your Emotions Using this Simple Tip - a podcast by Ali Damron, L.Ac.

from 2022-02-01T05:00

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Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. In this episode, I will teach you how to control your emotions. The fight or flight response can dictate our hormones and stress levels.