Immune Boosting for the Cold/Flu Season - 135 - a podcast by Ali Damron, L.Ac.

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best!

Sign up for the #ActionOverAnxiety FREE 5 Day Challenge starting Sept. 30 www.alidamron.com/actionoveranxiety

www.alidamron.com
IG www.instagram.com/alidamron
Facebook Group www.facebook.com/groups/alidamron

For the supplements I talked about in the episode, you can get 20% off at Wellevate. Simply create an account at https://wellevate.me/ali-damron

Further episodes of The Ali Damron Show

Further podcasts by Ali Damron, L.Ac.

Website of Ali Damron, L.Ac.