Intermittent Fasting 101 - a podcast by Ali Damron, L.Ac.

In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of implementing it into your life.

Further episodes of The Ali Damron Show

Further podcasts by Ali Damron, L.Ac.

Website of Ali Damron, L.Ac.