Is Your Diet Screwing Up Your Hormones + Exercise Like You Want - 175 - a podcast by Ali Damron, L.Ac.

There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weight.

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