Listener Q&A - Spotting, Heavy Periods, Insomnia, Magnesium and Adrenal Fatigue - a podcast by Ali Damron, L.Ac.

In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation.

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Sleep Starter Guide https://alidamron.lpages.co/sleep-starter-guide/

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