Postpartum Changes, Postpartum Depletion and What You Can Do - 114 - a podcast by Ali Damron, L.Ac.

The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much more. Postpartum depletion can last up to 10 years even if it's not addressed earlier. In this episode, I talk about what actually happens and how you can prevent excess hormonal issues and treat the depletion you're experiencing.

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