Rachel Benight on Orthorexia and The Pressure To Eat Perfectly - 140 - a podcast by Ali Damron, L.Ac.

Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to overcome that to have a better relationship with food.

IG: @nourishedbyrachel
IG: @alidamron
www.alidamron.com/hormonemessup --> 7 Surprising Things You Are Doing To Mess Up Your Hormones.
https://nourishedbyrachel.com/

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