Strategies to Overcome Unrealistic Expectations to Reduce Anxiety with Lauren Hammer - 165 - a podcast by Ali Damron, L.Ac.

Do you have trouble getting everything on your to-do list done each day? Are you being realistic or do you expect more from yourself than you should? Lauren Hammer has a psychotherapy practice and is also a business coach who specializes in helping women business owners thrive. Tune in to learn how to know if your expectations are unrealistic, how to attack that, reduce anxiety and better expectations of ourselves and the people in it.

www.hammerleadership.com
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