Sustainable Weight Loss Can be Hard - 185 - a podcast by Ali Damron, L.Ac.

Ashley Fillmore is an entrepreneur and sustainable fat loss coach. In this episode, we talk about the raw truth of weight loss and hormone balance, but also any change that you're wanting to make in your life. It's not easy. It requires discipline and sacrifice, which are hard. We also discuss the marketing efforts created to make you think you're doing it wrong if it's hard.

www.purfitstudio.com
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