The Benefits of Doing Yoga with Valeria Weber Williamson - a podcast by Ali Damron, L.Ac.
from 2022-08-16T04:00:09
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Episode 287. Valeria Weber Williamson is the owner and shot caller of Shot of Yoga. In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more.
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