The Extraordinary Benefits of Journaling - 040 - a podcast by Ali Damron, L.Ac.

from 2017-12-19T05:00

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A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. There is no right way to do it either. Tune in to hear about all the life changing benefits journaling can give you and how to do it!