The Five Pillars and Expectations for Fat Loss - 212 - a podcast by Ali Damron, L.Ac.
from 2021-03-30T04:00
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The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat.
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