The Simplification of Your Health, Fitness and Exercise Routines - 132 - a podcast by Ali Damron, L.Ac.

from 2019-09-03T04:00

:: ::

There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for your unique body.