Tina Haupert on The Importance of Minerals in Women's Health: Getting Essential Nutrients from Food-Based Sources - a podcast by Ali Damron, L.Ac.
from 2023-03-07T05:00
In this episode, we speak with Tina Haupert, owner of Carrots N' Cake and FDN, about the importance of minerals in the body, and how getting essential nutrients from food-based sources can have a profound impact on women's health.
We explore the differences between macrominerals and trace minerals, and discuss common deficiencies and their symptoms.
Tina explains why it's crucial to get minerals from food-based sources, rather than relying solely on supplements, and shares insights into some of the best food sources of minerals.
We also discuss common misconceptions about minerals and women's health. With practical tips and advice, this episode provides valuable insights for women looking to optimize their mineral intake and overall health through diet and lifestyle changes.
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