Weight Loss Simplified: Abandon Apps and Calorie Counting with Health&Life Coach Expert - a podcast by Ali Damron, L.Ac.

Ep. 320 Welcome to this eye-opening episode of our health and wellness podcast!

Join us as we sit down with Lisa Salisbury, a life coach that specializes in health and weight loss, to explore the secrets of losing weight without the stress of counting calories or using apps.

Discover the true meaning of portion distortion and learn how to conquer it with the power of mindful eating and portion control. Say goodbye to tedious tracking and restrictive diets as our expert shares practical tips and strategies for developing a sustainable and enjoyable approach to weight loss.

Get ready to transform your relationship with food and embrace a healthier, happier you!

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