What Are Macronutrients? - a podcast by Ali Damron, L.Ac.

from 2017-08-30T03:16:23

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In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.