What Is Perimenopause and What Are Other Hormonal Symptoms Middle-Aged Women Can Experience - 109 - a podcast by Ali Damron, L.Ac.

Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes, irregular periods, unstable moods, fatigue, insomnia and so much more. In this episode, I talk about it all and most importantly, what to do about it! Hint: You don't have to live like this.

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