Why Is Sleep So Important For Sleep and Weight Loss - 058 - a podcast by Ali Damron, L.Ac.

from 2018-04-10T04:00

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Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, I talk about why this happens and what to do about it!