Why You Need Restorative Activities ASAP - 190 - a podcast by Ali Damron, L.Ac.
from 2020-10-20T04:00
::
::
Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well.
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
Further episodes of The Ali Damron Show
Further podcasts by Ali Damron, L.Ac.
Website of Ali Damron, L.Ac.