Foods to Eat and Avoid for Inflammation - 120 - a podcast by Ali Damron, L.Ac.

Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by our lifestyle and nutrition. In this episode, I go through what foods to eat and which ones to avoid to get your inflammation under control. I also talk about how to incorporate some "treat" foods into your life without derailing your health goals.

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