Why Your Clean Eating and Cardio Routine Is Not Helping You - 059 - a podcast by Ali Damron, L.Ac.

A lot of women are worried about eating super low calorie and doing their 60 minutes of cardio daily and are wondering why they aren't seeing incredible results due to their extreme effort. Listen to this episode to learn how why this isn't helping you and what you can do to finally break through the plateau.

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