How to Stay in Shape Year Round - a podcast by almfitness

from 2021-04-19T10:05:07

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In this podcast we discuss how to stay in shape year round. Summer of 2021 is going to be largely unpredictable, with a lot of our holiday plans uncertain. In this episode we give you 3 practical tips you can use to help maintain your bodyweight and prevent weight gain over the summer and throughout the year.