Podcasts by The ALM Fitness Podcast

Winter Motivation Hacks (Episode 100!) from 2022-09-26T19:31:39

Is my “slow metabolism” preventing me from losing weight? from 2022-08-01T08:03:52

In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.

Low carb vs low fat: which is better for fat loss? from 2022-07-27T07:55:30

In this episode, we discuss whether or not low carb or low fat diets are best for losing weight. 

Is Intermittent Fasting Really That Beneficial? from 2022-04-20T19:52:16

In this episode we discuss the potential benefits of intermittent fasting for fat loss

How Much Caffeine Are You Consuming? from 2022-04-12T16:34:08

Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption

Benefits of Exercise for Mental Health from 2022-04-04T19:27:19

In this episode we discuss the incredible effects that exercise can have on your mental wellbeing

How and Why to Take Protein Supplements from 2022-03-30T10:21:04

In this episode we discuss protein supplementation and why you should consider it if you are an active individual

How to Get ’Lean’ for Summer 2022 from 2022-03-22T21:28:58

In this episode, we discuss getting lean and toned for summer and how you can best go about it.

What is Creatine and How to Take it from 2022-03-16T10:49:47

In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.

What Does Your 23 Hours Look Like? from 2022-03-08T10:03:20

In this episode we discuss the importance of the other 23 hours in your day after you have done your training

How to Recover From Muscle Soreness from 2022-02-28T09:30:37

In this episode, we discuss tactics you can use to help speed up the recovery process after a workout.

Do You Need a Pre or Post Workout Supplement from 2022-02-21T16:32:29

In this episode, we discuss some of the benefits of supplements as well as why you may not need to invest in them.

How to Lose Weight Successfully from 2022-02-15T09:07:13

In this episode we discuss losing weight and how to make sure you see long term results

Why is Rest Important? from 2022-02-07T10:49:17

In this episode, we discuss why rest is just as important as training. We also touch on signs of overtraining and under resting.

Does it Matter How Hard You Train? from 2022-01-31T18:32:58

In this episode, we discuss whether or not training intensity matters, and to what extent.

Caffeine as a pre workout from 2022-01-18T09:34:09

In this episode, we discuss how caffeine can give you an extra boost before a workout and also provide you with additional benefits.

A Guide to Fat Loss in 2022 from 2022-01-04T16:02:48

In this episode we talk about everything to do with fat loss and how you can set yourself up for success in 2022.

Is Weightlifting as Healthy for you as Running? from 2021-12-30T11:57:05

In this episode, we discuss whether or not weightlifting is as healthy as running. We talk about the benefits that both modes of exercise share, as well as some independent ones.

Should You Exercise Every Day? from 2021-12-23T15:48:23

In this episode, we discuss whether or not you should exercise every day and what might be the drawbacks of this approach.

How to Tell if You‘re Training Hard Enough from 2021-12-14T15:59:52

In this episode we discuss some elements of your training that need to be considered in order to optimise muscle and strength gain.

Recovering From Your Workouts from 2021-12-08T19:11:25

In this episode we discuss the best ways to ensure you're recovering effectively from your workouts.

Exercising on an Empty Stomach: Bad Idea? from 2021-11-23T21:52:48

In this episode, we discuss the pros and cons of eating before exercising in the morning.

Are You Training With Full Range of Motion? from 2021-11-15T18:10:37

In this episode, we discuss full range of motion training and the benefits of potentially lowering the weight you lift in the gym.

Choosing Your Macronutrient Ratio from 2021-11-09T16:15

In this episode, we discuss macronutrients and how they might not be as important as you think they are.

Are You Over-optimising Your Diet? from 2021-11-01T21:27:52

In this episode we discuss whether or not you may be over optimising your diet (and training) and discuss what you can do to avoid diet burn-out.

How to Tell if You‘ve Gained Strength from 2021-10-27T10:09:16

In this podcast we discuss different measures of strength gain - both in and out of the gym.

How Many Steps per day is Optimal? from 2021-10-18T16:31:24

In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.

Should I Feel Sore After Every Workout? from 2021-10-11T18:18:48

In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.

How to Make Fat Loss Feel Easier from 2021-10-04T18:00:15

In this episode, we discuss 3 big tips to help you on your fat loss journey.

What is a Calorie Deficit And Why Does it Work? from 2021-09-27T18:34:21

In this episode we define a calorie deficit and discuss why it works for weight loss.

Are Some Exercises Better Than Others? from 2021-09-20T15:15:07

When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.

‘Toning up‘ - What Does it Really Mean? from 2021-09-13T20:30:06

In this episode we discuss how you can get the 'toned' look through evidence-based means

Will Protein Shakes Help me Build Muscle? from 2021-09-06T15:45:20

In this podcast, we discuss the role of whey protein in building muscle.

What are Drop Sets? from 2021-08-31T21:02:07

In this podcast we discuss drop sets and whether or not they should be part of your training.

Common Misconceptions About Creatine from 2021-08-23T20:28:20

In this episode we cover common questions and misconceptions about supplementing with creatine.

Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-004...

Will lifting weights make me 'bulky?' from 2021-08-17T00:13:33

Do you need to lift heavy to build muscle? from 2021-08-09T14:11:10

In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.

Why comparing yourself to others could be hurting your results from 2021-08-02T16:23:57

In this episode, we discuss the pros and cons of comparing yourself to others, whether it be your training partner or someone you see on social media.

How Accurate is BMI? from 2021-07-26T13:18:33

In this episode we discuss the accuracy of BMI and when you should/shouldn't trust it.

Daily Fluctuations in Weight from 2021-07-19T19:34:47

In this episode we discuss why your weight might actually decrease after a cheat meal, as well as why you should focus more on the bigger picture when it comes to weight loss.

Morning or Evening Workout - Which is Best? from 2021-07-12T22:09:41

In this podcast we discuss whether it is best to schedule your workout for the morning or the evening. 

What is the best way to gain strength? from 2021-07-05T18:09:19

In this episode we discuss the importance of strength for general health and well-being, as well as providing practical tips for how to increase strength levels.

Is Diet or Exercise More Important for Weight Loss? from 2021-06-29T12:27:01

In this episode we discuss how much of your weight loss journey should be attributed to you diet, and how much should be down to the exercise you do.

Will You Lose Muscle if You Stop Training? from 2021-06-21T19:36:03

In this podcast we discuss whether or not you will lose muscle when you stop training, and how you can go about making sure that doesn't happen.

How Much Protein for Fat Loss? from 2021-06-14T21:06:55

In this episode we discuss the optimal protein intake when trying to lose fat.

Targeting Stubborn Body Parts from 2021-06-07T22:06:53

In this episode we discuss the alternatives to spot reduction of body fat. 

How Much Junk Food can You Eat? from 2021-05-31T21:09:12

In this episode we discuss how much junk food you can consume when you're dieting for fat loss.

Compound vs Isolation Exercises from 2021-05-24T20:02:02

In this episode we discuss the difference between compound and isolation exercises, as well as how much of either you should include in your programme.

What is my Genetic Limit? from 2021-05-17T22:23:31

In this podcast we discuss what your genetic limit is, and if it even exists. 

Over-Indulging on the Weekend from 2021-05-10T15:02:21

Might you be over-indulging on the weekends without knowing? In this podcast we talk about how over-indulging can potentially ruin your fat loss progress and you might not even be aware that you...

Fat Loss and Motivation from 2021-05-03T15:58:07

In this podcast we discuss how important motivation is to fat loss and how you can get the best results with a longer term approach.

Smoothies - Good or Bad? from 2021-04-26T16:41:23

In this podcast we discuss whether or not smoothies are as 'healthy' as they claim to be. You may be shocked at the calorie/sugar content in one of these smoothies that we analyse on the podcast...

How to Stay in Shape Year Round from 2021-04-19T10:05:07

In this podcast we discuss how to stay in shape year round. Summer of 2021 is going to be largely unpredictable, with a lot of our holiday plans uncertain. In this episode we give you 3 practica...

Supplements You Should Buy from 2021-04-12T17:26:26

In this podcast we discuss which supplements you should take and which are simply a waste of money.

How to Maximise Muscle Growth from 2021-04-09T15:45:11

In this podcast we discuss methods of maximising muscle growth and go through a check list of essentials.

Is There a 'Best Exercise'? from 2021-03-29T10:16:50

In this podcast we discuss whether or not there is a 'best exercise' that you should always include in a training programme.

Reintroducing Yourself to Exercise from 2021-03-22T14:11:18

With lockdown restrictions easing, gyms and outdoor recreational activities are reopening. Be sure to follow these steps to ensure you make a smooth transition between lockdown life and regular ...

AM or PM Training? from 2021-03-15T16:21:15

In this podcast we discuss whether it is better to train in the morning or the evening and the pros and cons of each.

What You Can Achieve in 5 Weeks from 2021-03-08T15:39:09

In this podcast we talk about the potential missed opportunity between now and when gyms reopen. 

HIIT vs Longer Exercise - Which is Better? from 2021-03-01T10:35:18

In this episode we talk about the benefits of HIIT training and why it might or might not be right for you.

What Are You Waiting For? from 2021-02-22T16:54:49

In this podcast we talk about the importance of starting ASAP and not putting off your health/fitness pursuits.

Match Your Lifestyle to Your Goals from 2021-02-15T17:26:43

In this podcast we discuss why your lifestyle has to match your goals in order for you to make progress. Health and fitness isn't a separate pursuit to the rest of your life, it is deeply intert...

Weight Loss Techniques from 2021-02-08T15:15:17

In this podcast we discuss techniques and methods you can use to help loose stubborn body fat. 

Full Range of Motion Training from 2021-02-01T15:32:40

In this podcast we discuss why you should be using full range of motion training, as opposed to partial range of motion training. 

Being Specific With Your Goals from 2021-01-25T15:00:01

In this podcast we discuss why it's important to be specific when you're setting your goals. 

Why Gaining Muscle is Healthy from 2021-01-18T11:54:58

In this podcast we talk about the health benefits of gaining muscle and strength.  When you think of muscle gain, you might think of bodybuilders or baywatch. In reality, muscle gain is a funda...

Ways to increase intensity from 2021-01-11T13:27:55

In this podcast we discuss ways that you can increase the intensity of your workout. Two of these you might not have considered before!

New Year's Resolutions from 2021-01-04T13:27:03

In this podcast we discuss some tips for setting New Years resolutions and how you can stick to them.

The Importance of Protein Intake from 2020-12-21T17:53:22

In this podcast we discuss the importance of protein intake, not just for muscle building and recovery, but for fat loss.

Do You Need to go to Failure? from 2020-12-14T18:06:37

Muscular failure is something that anyone who resistance trains should experience at least once in their life. However, is it something to aim for in your sessions, or should we be taking it a b...

Protein From 'Real Food' vs Powder from 2020-12-07T16:47:22

You should get all of your protein from 'real food', right? In this podcast we discuss the benefits and drawbacks of protein sourced from powder and from whole foods.

But I Don't Have Time to train! from 2020-12-03T20:27:30

This podcast outlines a few ideas how you can get the most out of a shorter training session.  

Why Keeping a Routine is Key from 2020-11-21T11:05:30

In this podcast we explain why keeping a routine is key, especially when working from home. We also share some tips on how you can keep your routine when you can't go about your normal daily act...

How Many Steps Per Day is Enough? from 2020-11-16T13:22:26

In this episode we discuss how many steps should you be walking per day to avoid negative health outcomes. We also give some practical tips on increasing your steps per day.

Limiting Factors When Training from 2020-11-09T10:53:57

In this episode we discuss a couple of factors that may be limiting the results you're getting from your training. If any of these apply to you, we'll discuss how you can change them so that the...

Staying on Track During Lockdown from 2020-11-05T15:16:11

In this episode we discuss the implications that lockdown may have on your training and nutrition and how you can best stay on track.

The Benefits of Cold Showers from 2020-10-28T12:17:58

In recent years cold showers have increased in popularity due to the increasing evidence of their many benefits. In this podcast, Sophia explains these benefits and gives examples of the different ...

Combining Cardio and Strength Training from 2020-10-20T15:13:39

Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve b...

Intermittent Fasting for Fat Loss from 2020-10-13T14:13:50

In this episode we discuss how you can use intermittent fasting as a tool to help you in your fat loss journey. We also discuss the pros and cons of intermittent fasting and why it might not be ...

Is Muscle Soreness After Exercise a Good Thing? from 2020-10-07T16:38:06

In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience musc...

How to Improve Your Immune Health from 2020-09-15T09:42:56

In this episode we discuss everyday tactics we can use to improve our immune health and reduce the likely hood of falling ill. We also cover supplements and which you should be taking.

#7 - Should I be Lifting Heavier? from 2020-08-18T09:50:32

This podcast will discuss how to progress onto using heavier weights with your training. 

#6 - What Is My Genetic Limit? from 2020-07-29T08:46:14

Do we have a genetic limit when it comes to fitness and body composition goals? Is it possible to look like the movie star or elite athlete that we aspire to look like?

#5 - How to Improve Your Cardiovascular Fitness from 2020-07-07T09:25:16

If your goal is to run a 5k, 10k or even a marathon, this podcast is for you! It's also a useful listen if you just want to become healthier and fitter in general.

#4 - How to Live a Long and Healthy Life from 2020-06-30T10:21:47

This podcast will touch on what the science says about living a long and healthy life. 

#3 - Intensity and Effort from 2020-06-19T17:01:58

How important is intensity when it comes to getting results? If your intensity isn’t high enough when you’re performing an exercise then you might be slowing down your muscle growth.

#2 - Labelling Foods as 'Good' or 'Bad' from 2020-05-26T11:16:13

How is a food considered one of my 5 a day? Who decides that? It's all down to the nutritional profile of the food, not because it is good or bad for you. 

#1 - Walking and Mental Health Benefits from 2020-05-20T10:45:06

During this short episode, we discuss the importance of walking for mental health. We all know that walking is good for our health, as it's a form of physical activity. However, as it's currentl...