Is Muscle Soreness After Exercise a Good Thing? - a podcast by almfitness

In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience muscle soreness in the first place.

Further episodes of The ALM Fitness Podcast

Further podcasts by almfitness

Website of almfitness