Episode 11: WALKING…why it’s a valuable form of exercise and the studies that back it’s value. - a podcast by Arthur Pike

I started this podcast because I enjoy listening to podcasts myself, I want to help more people become as fit as possible, I want to develop my writing and speaking voice, interview fascinating people with equally fascinating stories, and lastly, but not least, I want to try something that absolutely terrifies me—which starting this podcast absolutely intimidated me. Thank you for stopping by and listening. If you enjoy it, please leave a review. Those help a lot. On today’s show, why walking is a beneficial form of exercise and what the studies have to say about it’s value. Grab your AMP Fitness journals and let’s talk all things walking.
As always folks, I am a trainer/online coach here in San Antonio, Texas and my mission is to help you move and feel better, be stronger in your day-to-day tasks, and be fully in charge of your unique fitness journey. I would love to see if we’re a fit to work together. You never know the possibilities until you reach out. My email is ampfitness247@gmail.com and IG: amp_fitness_ reach out to me. Two quotes I can’t get enough of lately: “I think 99 times and find nothing.
I stop thinking, swim in silence, and the truth comes to me.
Albert Einstein “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau
study links mentioned during the show:
https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/

2796058 https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

Further episodes of The AMP Fitness Podcast

Further podcasts by Arthur Pike

Website of Arthur Pike