Podcasts by The AMP Fitness Podcast

Episode 22: Andy’s Back! You don’t want to miss this gem-packed episode! from 2023-12-08T21:27:08

On today’s show: The AMP Fitness Podcast Show Notes! Episode 22: Episode 22: Andy’s Back! You don’t want to miss this gem-packed episode! Andy is going to be a reoccurring guest on the podcast. Wh...

Episode 21: October is Menopause Awareness Month. (3) studies to know. from 2023-10-31T17:19:33

Menopause is defined as the condition of the permanent cessation of menstruation, determined retrospectively after 12 consecutive months. Menopause typically occurs between the ages of 45 and 55 ye...

20: TOTS, the value of fitness assessments + start and end dates impact on goals and progress. from 2023-10-11T16:04:14

On today’s show: The AMP Fitness Podcast Show Notes Episode 20: Why fitness assessments are crucial to long term fitness and health success. And, why having a start and end date to your program is ...

19: OTS, Andrew(Andy) Oberle’s interview. You don’t want to miss this interview. from 2023-09-26T21:04:59

OTS, a very special friend I met in college 15+ years ago. Andrew Oberle, besides being a man I’m proud to call a friend and brother, is the Patient Experience Partner at Barnes Jewish West County...

18: It’s hot and I don’t want to workout—revisiting SMAART goals. from 2023-09-14T17:30:25

On today’s show: it’s effin hot out there! Revisiting an old topic—SMAART goals. Follow along as I share how I’ve helped (3) clients rise above their conditions and lead a healthier, more active li...

17: TOTS, slowing down without stopping. Evaluating your relationship w/ exercise. from 2023-06-08T18:33:11

17 on today’s mini episode: Two things: 1. Learning the vital skill of learning how to slow down without stopping. 2. Evaluating your relationship w/exercise is a valuable endeavor. Grab your AM...

16: TOTS, Mailbag Q & A pt. 2. Weight training questions answered. from 2023-05-17T20:35:36

On today’s show: Q & A. Mailbag episode pt. 2 of listener submitted training questions. If you would like your own fitness training related questions answered, reach out on IG or email me with your...

15: Q & A episode. My first mailbag episode to answer listener questions! from 2023-04-12T19:15:12

On today’s show: Q & A. Mailbag episode with listener submitted training questions. If you would like your own fitness training related questions answered, reach out on IG or email me with your que...

14: TOTS, Aging & exercise: what role does exercise play in how fast we age. from 2023-03-10T21:14:44

Hi, I’m AMP. Arthur Michael Pike. I am a licensed personal trainer by NASM. The National Academy of Sports Medicine. I am NOT a doctor. This is an educational and entertainment podcast. I started t...

13: Small, complex, and intricately engineered. TOTS, February is American Heart Month. from 2023-02-09T21:57:09

Hi I’m AMP. Arthur Michael Pike. I started this podcast because I am a lifelong podcast listener myself and have learned so much from podcasts.( think: giving back) I also know it’s hard to “fit” f...

Episode 12: exercise, and its effect on our mental health. from 2023-01-19T21:23:15

I started this podcast because I am a lifelong podcast listener, I want to help busy people become as fit as possible, I wanted to develop my writing and speaking voice with this podcast, I also wa...

Episode 11: WALKING…why it’s a valuable form of exercise and the studies that back it’s value. from 2022-12-09T19:31:17

I started this podcast because I enjoy listening to podcasts myself, I want to help more people become as fit as possible, I want to develop my writing and speaking voice, interview fascinating peo...

Episode 10: Heart Rate Training. Why it’s crucial to know the “rate” you should be training at. from 2022-11-11T22:50:55

I started this podcast because I enjoy listening to podcasts myself, I want to help more people become as fit as possible, I want to develop my writing and speaking voice, interview fascinating peo...

Episode 9: Breaking down the positive effects I earned from swimming for 8-weeks towards my goal. from 2022-10-25T19:18

Hard work pays off. Today on the show, closing the chapter on my recent swimming SMART goal! Last week I discussed the hurdles I had to overcome to reach my 100M freestyle swim 8-week SMART goal, o...

Episode 8: I did it! It was a close one, but I completed my 8-week SMART goal of swimming 100M. from 2022-10-14T20:26:06

It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe. Muhammad Ali I did it! Ahhh…the feeling of being exhausted but accomplished. It’s one of the best feelings bec...

Episode 7: Instagram is NOT reality. Today on the show, why IG can be detrimental to our fitness. from 2022-09-22T20:38:59

We’ve all been there…endlessly scrolling on Instagram and we see something we like and bookmark it. I must ask though, how many times do you go back to these bookmarks? What purpose do they serve? ...

Episode 6: Get SMART—About your fitness goals! A deep dive into the goal system I successfully use. from 2022-09-09T17:02:20

Why are short and long term goals essential to our fitness success? What role does a trainer have in helping me reach my goals? What impact can a goal have on my exercise adherence? If you find it ...

Ep 5: Stop wasting time! (3) ways you’re sabotaging your fitness success without maybe knowing it. from 2022-08-31T23:52:25

Do you know why you train? Why you get dressed to go workout? What it all means in the grand scheme of your life? Today On episode 5 we are discussing (3) ways we can sabotage our fitness success w...

Clean Your Room! 5 Ways to maximize your schedule to get the most from training. from 2022-08-23T15:20:08

Schedule been off lately? Room and house are a mess? Need a reboot to your training? It happens. Life happens, honestly. Don’t be so hard on yourself. Today’s episode is about 5 ways we can maximiz...

Episode 3: 5 skills one gains from working with a personal trainer/coach. from 2022-07-19T18:39:56

What am I actually getting from signing up for personal trainer? A lot, actually. Here are (5) things you gain right now from hiring a fitness professional. I would list them here but then you woul...

Episode 2: a mini podcast episode on meeting your trainer halfway. 5 steps you can take today. from 2022-06-30T16:47:21

Today’s episode is about ways of meeting your trainer halfway to increase results, consistency, efficacy and experience with a personal trainer. My hope is that you walk away from this episode with...

Episode 1: Caroline McMillian. A certified personal trainer here in San Antonio, Texas. from 2020-01-11T21:54:28

Welcome to the AMP Fitness podcast! I am Arthur M Pike. This is my first episode and I am filled to the brim with excitement for it to finally be here. Creating a podcast has been on my list for a ...

The AMP Fitness Podcast (Trailer) from 2020-01-04T00:19:55