Episode 6: Get SMART—About your fitness goals! A deep dive into the goal system I successfully use. - a podcast by Arthur Pike

Why are short and long term goals essential to our fitness success? What role does a trainer have in helping me reach my goals? What impact can a goal have on my exercise adherence? If you find it difficult to to stay motivated or consistent on an exercise routine or program then today’s episode is for you. On today’s show, we break down the acronym S.M.A.R.T. and how I use it to successfully train my fitness clients. Keep listening to create your own Fitness SMART goal today. Grab your AMP Fitness journals and let’s talk all things SMART. As always, I am a trainer here in San Antonio, Texas and would love to see if we’re a fit to work together. My email is ampfitness247@gmail.com and IG: amp_fitness_ reach out to me.

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