To "honor the way I feel, but to be moving in a new direction"- Yoga for Mental Health - a podcast by Kera Marie Crookston

When I first met Savannah Ganzalez, I was in a pretty emotionally messed up space. I fist walked into her yoga class because I had accumulated enough running injuries that I finally had to look for some other form of exercise.  I had never done yoga before, but I soon realized that yoga could be so much more than a new exercise routine.  Through Savannah's personalized yoga therapy sessions I was being addressed as a mind, body and a soul, rather than in disected, compartmentalized pieces of me.  

Savannah takes us through her personal discovery of and changing relationship with yoga- how it provided the escape she needed when in the peak of depression and anxiety and now how she uses specific movements and breathing to address specific states of mind and mental health.  What a small thing breathe seems, and yet what a difference even that makes!

Check out Savannah's on line classes!  shaktiyogatherapy.com

Grab your yoga mat and follow this video session!  https://youtu.be/1GJMOf7Qd1Y

Further episodes of The Ariadne Project-tools to slay your demons and escape the labyrinth

Further podcasts by Kera Marie Crookston

Website of Kera Marie Crookston