How to set goals that work. - a podcast by Jin Ong

If you're feeling a little scattered living hour by hour, day by day, try this exercise you've probably heard of before.

Goal setting.

Learn about the language to use when you goal set, if the SMART acronym really works, and what to do with your goals once you've conjured them up in your head.

It's the start of the month. Go set some goals, and see what happens.

The key is consistency. It's simple but not easy.

Here is the goal setting template I use each month. CLICK HERE to grab your copy.

Further episodes of The Art Of Listening To Your Body

Further podcasts by Jin Ong

Website of Jin Ong