Setting Boundaries at Christmas - a podcast by Jin Ong

It's the lead up to Christmas and the time when a lot of you will be getting more social than ever, busy, and stressed!

2020 has been a very different year. If you had big goals, be easy on yourself and see what you may need to change.

If one of your goals this year was to set boundaries, you're now going to be presented with many opportunities to practice.

Learn to say 'NO'.

Take responsibility.

Protect your space and routines that keep you in balance.

Sign up to my last FREE live masterclass for 2020. 'The Emotional Release Process'

4th December 12pm NZT on Zoom.

https://theartoflisteningtoyourbody.com/live-masterclass

Further episodes of The Art Of Listening To Your Body

Further podcasts by Jin Ong

Website of Jin Ong