The Emotions Behind Your Weight - a podcast by Jin Ong

Tried everything to shift your weight and nothing’s working?

It may not be food, but if you emotionally eat, this is just like drugs and alcohol. Stuffing down what really wants to come up. Seeking comfort in what’s uncomfortable.

Let’s explore the basics, where it can go wrong and some tips:

• Food, exercise and the imbalances that can present
• Sleep and why it helps with weight control
• The body type or dosha that is more prone to weight gain
• What emotion are you trying to stuff down with food
• Where you hold weight can reveal the underlying issues- I cover the stomach and hips
• Close your eyes down and pay attention to where you hold weight. Do you feel any sensation?
• Who would you be if you were to lose the weight?

Subscribe to The Art Of Listening To Your Body Podcast on iTunes and Spotify.

https://theartoflisteningtoyourbody.com

Further episodes of The Art Of Listening To Your Body

Further podcasts by Jin Ong

Website of Jin Ong