+Jacob Schepis: How to progress after the first month of lock-down training #084 - a podcast by Arne Otte

In this episode i was honored to have Jacob Schepis on the podcast. For most of us the first month of Lock-Down Training is in the books. How we can keep progress and momentum from here is our main topic for this episode.

Another Topic is how to transfer out of a cancelled Bodybuilding Prep due to Covid-19.

For all Coaches and Personal Trainers out there we touching on chances and tactics in the current situation.

TIMESTAMPS
Intro: Who‘s today‘s guest and which topic are we going to discuss?
4:50 How does Jacob manage his training during lockdown?
10:23 Which are Jacob’s approaches for different equipment setups?
17:00 Under the current circumstances is there any chance for net-hypertrophy?
18:46 How to manage the mental fatigue of training pretty close to failure?
24:15 Jacob‘s experiences with a sling-trainer
25:18 Is now the time to specialize certain muscle groups?
27:22 Jacob‘s prognose for 2020‘s bodybuilding season and whether to stop prepping or not
33:07 What are Jacob‘s plans as a gym-owner and coach?
40:09 Jacob‘s goals for the next months
41:04 Where you can find Jacob on social media

Jacobs IG: https://www.instagram.com/jacobschepis_jps
JPS FREE Lockdown Hypertrophy Template: https://www.jpshealthandfitness.com.au/product/free-lockdown-hypertrophy-template/
JPS Health and Fitness: https://www.jpshealthandfitness.com.au

Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat.

Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de

INSTAGRAM: https://www.instagram.com/arne.otte/

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