+ Steve Hall: "higher" gaining rates - primer/maintenance phases - massing to cutting ratios #028 - a podcast by Arne Otte

In this episode i was honored to have Steve Hall on the podcast. We are talking about "adiposphobia" in times of lean gaining plus a lot other topics related to that....

TIMESTAMPS
2:30 Steve´s progress since his last bodybuilding show - learnings during this process #primerphases
10:37 „adiposphobia“ - how you probably limit your potential gaining momentum #makegainingweightsexyagain
15:30 "higher" gaining rates - Steve’s recommendations / what to consider! #allducksinarow
24:10 the role of Mini-Cuts while using higher gaining rates #pratio #appetite / benefits of simultaneously lowering training volumes
29:03 reasonable ratios of massing and mini-cutting and when this cycle will no longer work
32:25 Trainingvolumes during mini-cuts and maintenance phases #mev #mv #resensitization
38:40 how to get clients to buy in into maintenance phases & deloads
41:40 the „dreamer bulk/old school bulking" observation of individuals in the past that are huge toady
45:30 the power of consistency and being injury free

Steve´s IG: https://www.instagram.com/revivestronger
the Revive Stronger Podcast: http://revivestronger.com/podcast/

Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat.

FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/

Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de

INSTAGRAM: https://www.instagram.com/arne.otte/

Further episodes of the ART of PERSONAL TRAINING

Further podcasts by Arne Otte

Website of Arne Otte