Bracing Your Core When Lifting - #AMR293 - a podcast by Mike Reinold: Physical Therapist and Performance Enhancement Specialist

People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.

But should you always do this? Are there times when this could be disadvantageous?

To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting

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