Do We Need Unstable Surface Training in Our Programs? - a podcast by Mike Reinold: Physical Therapist and Performance Enhancement Specialist
from 2019-09-26T10:00:33
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On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
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